https://www.upliftingsoulsdoula.com/blog daily 0.75 2025-05-09 https://www.upliftingsoulsdoula.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-m24g5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.upliftingsoulsdoula.com/blog/beetsalad-kww85 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.upliftingsoulsdoula.com/blog/goldenmilk-z7fyt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.upliftingsoulsdoula.com/blog/carrottahini-zr8l4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.upliftingsoulsdoula.com/blog/watermelonsalad-st6a7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.upliftingsoulsdoula.com/blog/face-mask-d3ry6-fwap4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.upliftingsoulsdoula.com/blog/face-mask-rx44p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.upliftingsoulsdoula.com/blog/ginger-soda-k6hb7-w85w4-nb75w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.upliftingsoulsdoula.com/blog/ginger-soda-k6hb7-ajpnb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.upliftingsoulsdoula.com/blog/pea-amp-goat-cheese-crostini-l8aaz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.upliftingsoulsdoula.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-6em5d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.upliftingsoulsdoula.com/blog/ginger-soda-xerlm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.upliftingsoulsdoula.com/blog/category/Recipe monthly 0.5 https://www.upliftingsoulsdoula.com/blog/category/Wellness monthly 0.5 https://www.upliftingsoulsdoula.com/blog/tag/Beauty monthly 0.5 https://www.upliftingsoulsdoula.com/blog/tag/Breakfast monthly 0.5 https://www.upliftingsoulsdoula.com/blog/tag/Autumn monthly 0.5 https://www.upliftingsoulsdoula.com/blog/tag/Winter monthly 0.5 https://www.upliftingsoulsdoula.com/blog/tag/Dinner monthly 0.5 https://www.upliftingsoulsdoula.com/blog/tag/Summer monthly 0.5 https://www.upliftingsoulsdoula.com/blog/tag/Skin monthly 0.5 https://www.upliftingsoulsdoula.com/blog/tag/Snack monthly 0.5 https://www.upliftingsoulsdoula.com/blog/tag/Drink monthly 0.5 https://www.upliftingsoulsdoula.com/blog/tag/Spring monthly 0.5 https://www.upliftingsoulsdoula.com/home daily 1.0 2025-01-11 https://images.squarespace-cdn.com/content/v1/61959cb2800a8e352f9b1a6a/1649887135493-LIPC2FVNI3YN31ADLXE2/MOM%26BABY.jpg Home https://images.squarespace-cdn.com/content/v1/61959cb2800a8e352f9b1a6a/1649887580050-C5NERICJ5DSKI6KJWNWK/Untitled+design+%285%29.png Home https://www.upliftingsoulsdoula.com/birth-services daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/61959cb2800a8e352f9b1a6a/1649889335836-QFD5T860ASHPD9XENI5O/pexels-vidal-balielo-jr-3376787.jpg BIRTH SERVICES - $2,000 24 hour Pregnancy Support One on one birth prep to help prepare your body for birth. Developing a Birth Plan Childbirth Education overview, and knowing your options for labor. 2 in home or virtual Prenatal Visits At these visits I will.. Cover basic childbirth education to mom and birthing partner. Work with you and your partner to teach, and educate you on your options for labor. Teach and guide birthing partner on how they can best support mom through labor. Teaching movements and stretches to help prepare your body for labor. Prepare a birth plan, to help you know your options for labor. 24hr on call availability during your “due range” Continuous labor support until 1-2 hrs postpartum 1 in home postpartum visit One custom drawn illustration of a photo of your choosing from pregnancy, or birth. My gift for you! https://www.upliftingsoulsdoula.com/contact daily 0.75 2022-05-25 https://www.upliftingsoulsdoula.com/abouteverichards daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/61959cb2800a8e352f9b1a6a/2152c885-7e3e-4f6b-9aa2-b613616958cb/Fam_10.jpeg MEET EVE! - Let me tell Y’ALL more about me! Hello, I'm Eve! I'm a 34 year old married woman and a proud mother to a beautiful baby girl. I have a fun and silly personality, and I enjoy spreading joy and laughter to others. When I’m not Doula’ing you can catch me doing all things creative, such as drawing and painting & graphic design! As your doula, I am here to provide support throughout your pregnancy, labor, and birth journey. With five years of experience as a birth doula, I am a certified Birth Doula with the program “BEST Doula.” I also am apart of the Doula team at Providence St. Mary’s in Torrance, and have completed the Body Ready Method Certificate for Professional Primer for birth. During your birth experience, I will be by your side, guiding you through each moment and ensuring that you are aware of all your options. My goal is to empower you to make informed decisions and be prepared for any possible outcome. I always like to ask my clients: What would you like my role as your doula to be? I want to understand your expectations and desires so that I can best support you during this special time. https://www.upliftingsoulsdoula.com/classes daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/61959cb2800a8e352f9b1a6a/1638569297845-MQ5UHF1RP0G8JJPTB5DK/iStock-890254734.jpg COURSES - Infant feeding course Breastfeeding is wonderful for your baby and can be an incredible experience for you both. In this course, Amanda Devereux, RN, IBCLC, walks you through everything from gathering supplies, getting a great first latch, trouble shooting some common issues, and takes you all the way to pumping and introducing a bottle. https://images.squarespace-cdn.com/content/v1/61959cb2800a8e352f9b1a6a/1638570715116-QNN2JQO7AK193QUEQ48Q/BEST020318-86.jpg COURSES - Preparing for birth course Bundle… Preparing for Birth includes: Six course session podcasts with dynamic instructors that can be listened to at your own pace and re-visited as you wish. A Preparing for Birth Journal Explore your thoughts and grow. This Journal creates positive conversation between partners, and with health care providers. Breastfeeding and Infant feeding course. Preparing for Birth covers postpartum in a way no other course does. Prepared Feeding, featuring Amanda Devereux, IBCLC, gives parents all the information they need to feed their new baby. https://www.upliftingsoulsdoula.com/work-with-me daily 0.75 2021-12-04 https://www.upliftingsoulsdoula.com/graphic-design-services daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/61959cb2800a8e352f9b1a6a/1652390756487-3S8XXR7XXDS4HFTN2LLL/Untitled+design+%287%29.png GRAPHIC DESIGN SERVICES - As your Creative doula.. EVE OF CREATION HERE! I want to not only help you with your birth, but I also I would love to help you brand your business! I have been doing freelance graphic design, for clients, over the past 10 plus years! I know how hard it can be to start a business from the ground up, and I’m here to help! My heart is really for helping the birth community with branding their businesses. Some of us after getting certified, are like okay how do I create a logo for my brand?? You think to yourself oh geesh “I have no creative bone in my body, or maybe you have a vision sketched out and just don’t know how to turn it into a graphic…that’s where I come in! My goal is to take that load off, so you just focus on your birthwork! https://images.squarespace-cdn.com/content/v1/61959cb2800a8e352f9b1a6a/1658859030193-6FZS7GTZZPJRZDVSO2WK/FAMILY+OF+3.jpg https://images.squarespace-cdn.com/content/v1/61959cb2800a8e352f9b1a6a/1658859066557-E4QHBJAM2T4FJCPLF2J5/BLACK_BIRTH_PARTNERS.jpg